Hey Mama, its time to focus on you!
Did you know that being mum is equivalent to 2.5 full time jobs? This is having a significant impact on mamas mental health. How are mamas expected to manage all their other roles and responsibilities on top of this. This is why Mamas Mental Health Renewal was created. The goal is Helping mamas with depression/anxiety to manage motherhood, take care of their own needs and achieve their personal goals/passions.
I am a mother of 2 girls who has experienced postnatal depression and anxiety following the birth of my first child. I had my first at 35 weeks unexpectedly which made me very protective over her to the point that I declined support from the people around me. I stopped doing the activities and hobbies which I had previously enjoyed and did not pursue my goals.
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This has inspired me to help with mamas to pursue their personal goals and fulfil their passions by doing what they love and enjoy in their daily lives.
By the end of the 21 day wellness workshop you will…
Create a personalised self care and hobbies/leisure activities plan
Learn your core values to help you to identify the type of activities you want to engage in
Have strategies to take care of yourself as a mum
Discover your strengths as a woman
Gain time management tips for mothers
Have the tools to take care of your mental health and emotions as a mum
- Are you struggling with the juggle of motherhood ?
- Do you feeling overwhelmed by your roles and responsibilities as a mum?
I am passionate about helping mamas just like you manage their mental health
Client testimonials
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